You might not be aware of this, but improving your brain health could lower your risk of developing brain-related diseases as you age. It can also improve your memory, focus and comprehension abilities.
So here are 7 brain health strategies to achieve this:
1. Engage in mind games
If you play crossword puzzles and other games like Sudoku, you could develop your problem solving skills. You could also improve your mind’s focus.
“Nuerobic” exercises include eating blindfolded, showering with your eyes shut and brushing your teeth with your weaker hand.
2. Do something different
Ensure that you brain is active and tested to keep your brain healthy. To promote your cognitive health you could try different things to prevent its deterioration, like memorising song lyrics, taking language classes or learning new dances.
3. Catch some Z’s
Sleeping or resting allows the brain to recuperate and be full of energy for when you need it most. This is enhanced if you have a consistent sleeping schedule.
4. Cut down on the alcohol
Research carried out at Wellesley College in Massachusetts discovered that drinking heavily shrinks your brain. “Heavy drinking” was about 14 drinks a week, “moderate” was between 14 and 8 and “low” as 7 or less.
5. Get out and socialise
A good way to promote brain health is to talk with people. For some reason, it increases your memory and brain function.
It is just as good as doing a crossword puzzle as it has been proven to heighten your intellectual capabilities.
6. Eat nutritional food
Not only does this benefit your brain, but it benefits your body all over. Recommended foods are healthy fats, red cabbage, egg yolks, ginger and dark green leafy vegetables.
7. Eat foods rich in omega 3 fatty acids
Omega 3 acids have been shown to be important to the overall growth, development and functioning of the brain. They improve memory, focus and comprehension
They also guard against mental health conditions like depression, anxiety, bipolar disorder, ADD and mood swings.
So there you have it, a list of 7 brain health strategies to help keep your mind razor sharp.